Mindfulness
Amber Shannon

How to Mindfully Deal with a Public Tragedy

I’m writing this on the heels of one of the deadliest mass shootings in modern U.S. history: the shooting at Marjory Stoneman Douglas High School in Parkland, FL. Being a South Florida native and current resident, this one hits very close to home. In fact, it’s the third in a series of mass shootings that

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Self Love
Amber Shannon

Drop the Negative Self-Talk and Love Yourself Already

You’ve heard it before, the Golden Rule: Treat others as you want to be treated. Although there are many qualities it represents, it usually signifies one quality in particular: kindness. We are told to treat others with kindness, because we want to be treated with kindness. If that’s true, why do so many of us

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