In today's society, "finding your peace" is easier said than done.
If you are someone who has tried to meditate, but you've come to the conclusion that you can't because you "can't stop thinking" - don't worry. You certainly aren't alone. It was challenging for me when I started too. However, after 11 years of meditating, I can assure you that anyone and everyone can meditate - you just might need some help getting started.
That's where I come in. I can work with you to develop and establish a meditation practice that will completely transform your life experience. Science is now proving what meditators have been experiencing for years. For example, meditation has been proven to:
- Improve your productivity:
- Increasing your focus and attention
- Improving your memory
- Improving your ability to be creative and think outside of the box
I can personally attest to everything listed above - ok, I haven't actually seen my grey matter or cortical thickness, but I can attest to an increase in my ability to regulate my emotions, experience more positive emotions, and express more self-control. (Click here for an article with links to full study citations for the benefits listed.)
In addition to the benefits above, having a meditation practice has improved the quality of my life much more than I can put into words. Life becomes richer, deeper and more meaningful. You feel more connected to yourself and the outside world, and life is just overall - better in every way you can imagine.
Contact me today for more information about how we can create this same experience for you. I offer single-sessions or packages, and provide sessions internationally online and in-person in South Florida. I also offer personalized, recorded guided meditations that are custom-produced just for you.